Effective Remedies for Premature Ejaculation-Health Tips

Premature ejaculation can be such a debilitating and frustrating problem. Studies have shown that at least one in three men suffer from regular or chronic premature ejaculation, but unfortunately there are so many of these men who are suffering in silence. Sadly, there are many men who feel too ashamed to reach out and ask for help and this can leave sufferers isolated and helpless. There are, however, some really great solutions that can be tried out discreetly in the safety of our homes which have been shown to have some really positive effects.upset man

To help all those who are looking to overcome their problem, this article is a guide to effective remedies for premature ejaculation.

Premature Ejaculation Sprays

sad manThere are various underlying causes that can lead to premature ejaculation, but one of the most common causes is when a man’s penis is over sensitive. The term “premature ejaculation” means when a man climaxes before he wants to, but if his penis is over sensitive it can be extremely difficult to control. The penis has thousands and thousands of nerve endings, but for some men, just a small amount of stimulation can be enough to cause a climax. Fortunately, there are now specially formulated sprays that can help to desensitize the penis which will enable the man to last longer during sex. We read this article at https://www.promescent.com/blogs/learn/premature-ejaculation-spray which explains how PE sprays use common anaesthetics like lidocaine or benzocaine to numb the penis and stop it from becoming over stimulated too quickly. These are the same anaesthetics that are used to numb your mouth when you have a toothache, but it is very important that you don’t use just the right amount to be effective but not negatively hamper your sexual performance.

There are various brands on the market so check out the different products and see what works best for you. Size also plays an important role. Yes, you heard it right. Size is a psychological reason for premature ejaculation. You can use products like bathmate hydro 9 to increase your size. 

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Breathing Exercises and Mental Distraction

For some men, it is mental overstimulation, rather than physical overstimulation, that is the main cause of their premature ejaculation. When this is the case, premature ejaculation sprays may not be effective because even though the penis has been desensitized, the man may still be over-aroused mentally and so will still climax faster than is ideal for him or his partner. In these situations, it can be very useful to focus on your breathing in order to distract your mind until your levels of arousal have diminished a little. Try to enter a meditative state by connecting to your breath, or if that is too difficult, try thinking about something completely unrelated to sex. This method is different for different men, but it can be very effective in delaying ejaculation. Some men try to remember historical dates or sports results from years ago whilst others go through their daily work routine. Anything that works to distract you mentally can help to reset your stimulation levels.


Edging is a tried and tested technique that many men have found to be incredibly effective in overcoming their premature ejaculation problem. Basically, edging means that you are stimulated up to the very edge of the cliff, the point of no return, where if you go any further you will climax, and then you stop. Imagine that your arousal levels are measured on a scale from 0 to 10 where 0 is not aroused at all and 10 is the climax and ejaculation. When you have sex, you continue up to the point where you can control yourself to stop until your arousal levels have dropped down to a point where it is safe to continue. For some men, this may mean that they allow themselves to reach a 9 and then stop until they have dropped down to a 4 until the start again. Other men who feel less in control may choose to stop at a 7 and allow themselves to drop all the way back down to a 2 before they continue having sex. With practice you will find that your self-control and also your awareness of when ejaculation is imminent will increase dramatically. You can practice edging on your own when you masturbate so that when it comes to having sex with your partner, you will be ready to put it into practice.

Premature ejaculation is a very common problem, but it need not be a life-changing one. There are so many effective solutions for overcoming PE and all of them can be done from the safety of your own home. Whilst all men experience PE at some point in their lives, if you suffer from regular premature ejaculation, do not let it defeat you. Try out the remedies explained in this article and you may find that they seriously transform your life.